Dünya Sağlık Örgütü’ne göre her 4 kişiden 3’ü kronik stres belirtileri gösteriyor. Ancak çoğu kişi bu durumu “sadece yorgunum” diyerek geçiştiriyor. Oysa bu, birkaç gün süren basit bir yorgunluk değil. Bu; zihnin, bedenin ve sinir sisteminin uzun zamandır taşıdığı, adı konmamış bir yıpranmışlık. Modern yaşam, kronik stresi adeta hayatın doğal...
One evening you send a text: “How are you?” No reply. A few days later you notice they’ve viewed your profile; they’re watching, but not speaking. Then, suddenly, they disappear altogether. This is ghosting: one of the strangest forms of farewell in modern relationships. Yet ghosting is only one...
Leaving a relationship isn’t just about ending something, it’s often the first step in rebuilding your sense of self. Yet making that decision can be one of the most emotionally challenging and complex processes we face. Questions like “Am I giving up, or protecting myself?” and “Is this selfishness or...