Birçok kişi hayatındaki sorunların, duygusal tepkilerin ve ilişki dinamiklerinin kökenini bilir. Ancak bu bilgi, her zaman o durumla yüzleşmek ve onu dönüştürmek için yeterli olmaz. Bilmek, bir durumun veya olgunun varlığını kavramak ve onun hakkında bilgi sahibi olmak anlamına gelir. Öte yandan farkında olmak, bu bilginin duygusal ve davranışsal...
One evening you send a text: “How are you?” No reply. A few days later you notice they’ve viewed your profile; they’re watching, but not speaking. Then, suddenly, they disappear altogether. This is ghosting: one of the strangest forms of farewell in modern relationships. Yet ghosting is only one...
Understanding your own worth is essential for healthy self-esteem, good mental health, and overall life satisfaction. But knowing the difference between genuine healthy self-esteem and narcissism can be confusing. At first glance, both seem to center on valuing oneself; yet beneath the surface, they come from very different places. This...
Psychologists are professionals who shine light into the darkness of others. They accompany clients through their most vulnerable moments, bear witness to their pain, and walk beside them with hope. But this process doesn’t only transform the client, it often reshapes, challenges, and stirs something deep within the psychologist...