Trauma is more than the events we endure; it’s the lasting imprint those events leave on our brain and nervous system. As Bessel van der Kolk notes, traumatic experiences become encoded in the body’s “memory,” manifesting as chronic anxiety, sudden rage, freezing responses, or a constant state of alertness...
Trauma is more than the events we endure; it’s the lasting imprint those events leave on our brain and nervous system. As Bessel van der Kolk notes, traumatic experiences become encoded in the body’s “memory,” manifesting as chronic anxiety, sudden rage, freezing responses, or a constant state of alertness...
Trauma is more than the events we endure; it’s the lasting imprint those events leave on our brain and nervous system. As Bessel van der Kolk notes, traumatic experiences become encoded in the body’s “memory,” manifesting as chronic anxiety, sudden rage, freezing responses, or a constant state of alertness...
According to the World Health Organization, 3 out of 4 people show symptoms of chronic stress. Yet, most of them simply say, “I’m just tired.” But this is not a passing fatigue. This is the invisible burden carried by the mind and body over a long period of time. In...